Recipe of Homemade Ox Cheek and Vegetable Soup - Card template

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Before you jump to Ox Cheek and Vegetable Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we're always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by implementing some modest changes.

One initial thing you can do is to pay close attention to the choices you make when you're shopping as you most probably pick out many food items out of habit. As an example, most likely you have never checked the box of your favorite cereal to see its sugar content. A great healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy diet.

Obviously, it's easy to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to ox cheek and vegetable soup recipe. You can have ox cheek and vegetable soup using 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Ox Cheek and Vegetable Soup:

1. Get 3 of medium onions, cut into quarters.
2. Take 3 of medium carrots, peeled and cut thickly.
3. Take 3 of stalks, cut thickly.
4. Use 1/2 of of a Swede, peeled and thickly cut.
5. Get 2 of Ox cheeks, cut into Bitesize chunks.
6. Prepare to taste of Salt.
7. Get to taste of Ground black pepper.
8. Provide 2 of beef stock cubes.
9. Prepare 2 l of water, plus more as required.
10. Provide Handful of fresh thyme sprigs.
11. You need 150 g of approximately of pearl barley.

Steps to make Ox Cheek and Vegetable Soup:

1. Place the water in a large stock and and bring to the boil. Add the ox cheek one the water is boiling and stir well..
2. Add the carrots, swede, celery, onions and leeks into the pot and bring back to boil..
3. Add the thyme and barley and reduce to a simmer, Season with salt and pepper. Cook for 2 hours to 2.5 hours. May need more or less time, depending how long the meat takes to soften. Add more water if the pot starts to dry out too much..

Ox cheeks, in case you're wondering are also known as beef cheeks. Ox cheeks though, sound far more appetising and gastronomic than. Slow braised ox cheek with smoked pancetta, mushrooms and baby onions. Tom Kirby is the head chef for The County Hotel in Chelmsford. This chunky vegetable soup is thick with potatoes, edamame, okra, kale, and corn.

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