Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Wholegrain Spelt Bread with Flax and Sunflower Seeds (Slow-rise) recipe here. We also have wide variety of recipes to try.
Before you jump to Wholegrain Spelt Bread with Flax and Sunflower Seeds (Slow-rise) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Choosing to eat healthily provides many benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by making several small changes.
The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One wholesome alternative that can give you a good start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy diet.
Therefore, it should be somewhat obvious that it's not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to wholegrain spelt bread with flax and sunflower seeds (slow-rise) recipe. You can have wholegrain spelt bread with flax and sunflower seeds (slow-rise) using 18 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Wholegrain Spelt Bread with Flax and Sunflower Seeds (Slow-rise):
- Prepare of **Pre-Dough**.
- You need 190 g of wholegrain spelt flour.
- Prepare 190 ml of water.
- Prepare 2 pinches of active dry yeast.
- You need of **Cooked Dough**.
- Prepare 60 g of wholegrain spelt flour.
- Use 290 ml of water.
- Provide 13 g of salt.
- Use of **Main Dough**.
- Take of The finished pre-dough and cooked dough.
- Provide 200 g of wholegrain spelt flour.
- Get 175 g of bread flour (wheat).
- Provide 2 g of active dry yeast.
- Take 14 g of butter (about 1 Tbsp), cut into small pieces.
- Take 1 Tbsp of honey.
- Use 50 g of unsalted sunflower seeds (rinse if salted).
- Get 50 g of flax seeds (heaping 1/4 cup).
- Get 50 g of raisins.
Instructions to make Wholegrain Spelt Bread with Flax and Sunflower Seeds (Slow-rise):
- Mix the ingredients for the "pre-dough": 190 g wholegrain spelt, 190 ml water and about 2 pinches of yeast. You only need a couple pinches because it's going to rise for a long time! Let the mix rise for 12 hours or until it looks double in size and very bubbly..
- Make the cooked pre-dough. Mix the cooked pre-dough ingredients (60 g whole grain spelt, 290 ml water and 13 g salt) in a small pot. Heat on medium low until it thickens up. Make sure you whisk or stir it while it's cooking so there are no clumps. Let cool for a couple hours before mixing the main dough, or do up to 2 days ahead and store in the fridge - just bring to room temp before using..
- Time to make the main dough! Mix together the bubbly pre-dough, cooked pre-dough and the rest of the ingredients except for the seeds and raisins..
- Remove to a floured surface and knead until the dough comes together. Fold the raisins into the dough. Note: the dough is probably quite soft so sprinkle flour on your hands and the surface if it's sticking too much..
- Knead the dough for about 10 minutes. If it's sticking a lot, just continuously stretch a little and fold over itself. After about 10 minutes, it will become smooth and elastic..
- Fold in the flax and sunflower seeds and knead another minute..
- Form into a ball and place in a large bowl. Cover with plastic wrap and let rise for about 1 hour or until doubled..
- Remove the dough from the bowl and onto a floured surface. Form into a oblong or round loaf..
- Place the loaf, with the crease facing up, into oblong pot or round bowl lined with a well-floured cloth. If you have a banneton/proofing basket, you can use that!.
- Let it rise another 1 hour. After rising it should have increased in size considerably. While rising, preheat the oven to 480°F/350°C. Place a metal or class oven dish filled with about 1-2 inches (5-10 cm) water on the bottom rack - it will create steam that makes the bread better :).
- Once the oven is preheated and the pan of water is simmering, remove the dough from the cloth or basket and onto a lined baking sheet with the crease facing down. Quickly cut 2 slits across the top and immediately place in the oven on the center rack (watch out for the steam when opening the oven!).
- Bake for 8 minutes with the steam at 480°F/350°C. Then remove the pan of boiling water and lower the oven heat to 400°F/200°C. Bake for an additional 38-40 minutes..
- Remove and let cool on a rack for 1-2 hours. Dig in!!.
You could also use other Did not proof it with sugar and baked them as rounds. Spelt bread, as well as wholemeal bread is very popular here in Germany, and you can buy spelt grains and flour in almost any supermarket. This recipe contains spelt and whole grain spelt flour, which has a lot of benefits versus common wheat and wheat flour. Spelt is one of the oldest. Ever since I've started making this easy no knead bread, I've never looked back and this is pretty much the only bread I ever make.
If you find this Wholegrain Spelt Bread with Flax and Sunflower Seeds (Slow-rise) recipe helpful please share it to your friends or family, thank you and good luck.
Posting Komentar
Posting Komentar