Recipe of Homemade Sig's Vegetarian Summer Salad - Card template

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Before you jump to Sig's Vegetarian Summer Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today a great deal more popular than before and rightfully so. The overall economy is affected by the number of men and women who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, just making some small changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping because you most probably pick out a lot of items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. You don't like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Evidently, it's not at all hard to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to sig's vegetarian summer salad recipe. You can have sig's vegetarian summer salad using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Sig's Vegetarian Summer Salad:

1. Get 125 grams of quorn pieces, I used chicken flavour here ,but vegetarian fajitas strips or marinaded tofu can be used..
2. Take 75 grams of of either fresh or canned mango.
3. You need 2 of to 3 tablespoons mayonnaise.
4. Take 15 of black grapes.
5. Take 1/2 tbsp of runny honey.
6. Get 1 tbsp of smokey paprika.
7. Prepare 1/2 tsp of garlic salt.
8. Use 1 pinch of cayenne pepper.
9. Prepare 1/2 tsp of Curry powder or a few crumbled dried curry leaves.
10. Use 1 tsp of Orange marmalade.

Steps to make Sig's Vegetarian Summer Salad:

1. First add your spices , of garlic salt, smoked paprika and cayenne pepper into a freezer or sandwich type bag. Add the quorn or marinaded mouthsize tofu pieces. Rub and shake until the spices coat all the pieces.
2. Heat a frying pan, add the pieces of spiced quorn or tofu and cook for about ten minutes , do not frynthem in oil , just make sure the spices do not burn as they can become bitter and the pieces are heated right through . Set aside and cool..
3. In a bowl add chopped mango, mayonnaise, runny honey, orange marmalade and the curryleaves, mix well.
4. Add the cooled pieces of quorn or tofu and mix into the sauce. Leave to rest in fridge for about an hour . Add some grapes and lift them under . You can add walnuts or pecan nuts if you like ..

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