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Steps to Make Perfect Date Puffed Rice Balls

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Date Puffed Rice Balls

Before you jump to Date Puffed Rice Balls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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You can make similar modifications with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It can also be beneficial for your skin because it is an excellent source of vitamin E. Although you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with poisonous chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to date puffed rice balls recipe. You can cook date puffed rice balls using 8 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Date Puffed Rice Balls:

  1. Provide 2 cups of dried dates.
  2. Take 1/4 cup of hot water.
  3. Take 2 cups of puffed brown rice.
  4. Take 2 tablespoons of honey.
  5. Prepare 2 tablespoons of coconut.
  6. Use 1/2 teaspoon of salt.
  7. Provide 4 tablespoons of peanut butter.
  8. Take 1 scoop (32 g) of chocolate protein powder.

Steps to make Date Puffed Rice Balls:

  1. Add 1 cup dates and hot water in a bowl. Set aside to rest..
  2. Add the other cup of dates in the food processor and blitz..
  3. Add the puffed rice, honey, coconut, salt, peanut butter and protein. Mix together..
  4. I used puffed brown rice, alternatively replace with 2 cups Rice Krispies..
  5. I used chocolate flavored protein powder, alternatively replace with 2 tablespoons of cocoa powder..
  6. Add the dates and water into the mixture. Blitz together until they are sticky and mooshy..
  7. Roll the mixture into balls..
  8. Refrigerate overnight..

Much like sandwiches in the West, onigiri is readily available in convenience stores across Japan. How to make these puffed quinoa, date & peanut butter bars. These bars are made with ingredients designed to If you tried these puffed quinoa, date & peanut butter bars or any other recipe on the blog let me know how Another option could also be to substitute the puffed quinoa with rice crispies! Our most trusted Puffed Rice Balls recipes. Reviewed by millions of home cooks.

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