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Step-by-Step Guide to Make Super Quick Homemade Root Veg Mash

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Root Veg Mash

Before you jump to Root Veg Mash recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.

These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil can likewise be good for your skin since it is a superb source of vitamin E. If you currently are consuming lots of fresh fruits and vegetables, you may want to think about where you're getting them and if it's the best source. Organic foods are a great choice and will reduce any possible exposure to harmful chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.

All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to root veg mash recipe. You can cook root veg mash using 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Root Veg Mash:

  1. You need 1 of Swede.
  2. Provide 4 of large carrots 🥕.
  3. Prepare 5 of Medium Potatoes 🥔.
  4. Prepare of Almond Milk.
  5. Use 3 Cloves of Garlic.
  6. Use of Salt and Pepper.

Instructions to make Root Veg Mash:

  1. Peel and dice all the veg and add to large pot..
  2. Add hot water and simmer for around 20 minutes or until veg are soft enough! I tend to add the squash about 5 mins after as it takes less time to become soft.
  3. With a masher, mash the veg. Add some almond milk to change the consistency to a softer mash if required! I like to mash in raw garlic too with salt and pepper 😋.
  4. Serve with meat or vegetarian alternative! 😋 😍.

Seasoned mashed potato with root vegetables. Tastiest root nash I've ever bought. FAR better than Aunt Bessie's frozen stuff, which is tasteless in comparison. Cook the root veg mash according to the pack instructions. Serve the steaks in the pan, drizzled with the pan juices and seasoned with black pepper, with the root veg mash on the side.

If you find this Root Veg Mash recipe useful please share it to your good friends or family, thank you and good luck.

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